Blueberry Oatmeal Smoothie flavoured with coconut, cinnamon and nutmeg served in glasses.
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5 from 4 votes

Blueberry Oatmeal Smoothie


Course Breakfast, Drinks, Snack
Cuisine American
Keyword Blueberry Oatmeal Smoothie, Blueberry Smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 3
Calories 194kcal

Ingredients

  • 1/4 cup old-fashioned oats whole rolled oats or quick oats will work
  • 1/4 cup coconut unsweetened
  • 1-1/2 cups blueberries frozen or fresh
  • 1 cup milk or almond, coconut, soy milk
  • 1/2 cup vanilla yogurt or plain*
  • 1 tablespoon maple syrup or honey, optional
  • 1/2 teaspoon ground cinnamon
  • pinch ground nutmeg optional
  • 4-5 cubes of ice for an extra cold smoothie optional

Instructions

  • Add oats and coconut flakes to blender. Pulse until oats and coconut are finely ground.
  • Add blueberries, milk, yogurt, maple syrup, cinnamon, nutmeg and ice. Blend until smooth.
  • Serve immediately.

Notes

1. If using plain yogurt, add 1 teaspoon of vanilla extract to smoothie.
2. If using steel cut oats, you'll need to cook them and let them cool before using in a smoothie.

Nutrition

Calories: 194kcal | Carbohydrates: 30g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 65mg | Potassium: 316mg | Fiber: 3g | Sugar: 21g | Vitamin A: 190IU | Vitamin C: 7.5mg | Calcium: 177mg | Iron: 0.6mg