Mediterranean Kale Salad served with lemon and garlic dressing.
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5 from 4 votes

Mediterranean Kale Salad

This Mediterranean Kale Salad is a delicious combination of healthy vegetables and chickpeas dressed in a lemon garlic dressing.
Course Salad
Cuisine Mediterranean
Keyword Kale Salad, Mediterranean Kale Salad, Mediterranean Salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 279kcal

Ingredients

Mediterranean Kale Salad

  • 5 cups baby kale washed and dried
  • 1 cup chickpeas garbanzo beans, drained and rinsed
  • 1 cup chopped tomato
  • 1/2 cup chopped cucumber
  • 6 sliced radishes
  • 1/4 cup chopped red onion
  • 1/3 cup goat cheese, crumbled

Lemon Garlic Dressing

  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1/4 teaspoon sumac optional

Instructions

Lemon Garlic Dressing

  • Add the extra-virgin olive oil, freshly squeezed lemon juice, minced garlic, oregano, salt, pepper and sumac (optional) to a jar and shake well. Reserve or refrigerate if not using right away.  This will be more dressing than you'll need for this salad, you can store the rest in the refrigerator for up to two weeks.

Mediterranean Kale Salad

  • Add the washed and dried baby kale to a salad bowl. Top with chickpeas, chopped tomatoes, cucumbers, radishes, onions and crumbled goat cheese.
  • Add some of the dressing and toss gently to combine. Taste to adjust amount of salad dressing. Serve immediately with more salad dressing on the side.

Nutrition

Calories: 279kcal | Carbohydrates: 16g | Protein: 7g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 129mg | Potassium: 471mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5765IU | Vitamin C: 76.5mg | Calcium: 130mg | Iron: 2.4mg