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Cherry Smoothie
This Cherry Smoothie is made with frozen cherries, includes yogurt and milk and no bananas. The recipe can also be used to make a smoothie bowl that can be topped with your favourite add-ons.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Dessert/ snack, Drinks
Cuisine
American
Servings
3
Calories
138
kcal
Ingredients
1x
2x
3x
1-½
cups
cherries
frozen
1
cup
milk
dairy or non-dairy
½
cup
yogurt
plain, vanilla or cherry flavoured
1
tablespoon
maple syrup
or honey
½
teaspoon
almond extract
or vanilla extract
1
cup
ice cubes
Instructions
Place the ice, cherries, milk, yogurt, maple syrup and almond extract in a blender jar.
Blend until smooth.
Serve immediately.
Notes
Nutrition values are based on 3 servings. There are approximately 138 calories per serving.
If you use a sweetened yogurt you many not need to add any sweetener. It's best to blend the ingredients, taste and adjust for sweetness.
Nutrition
Calories:
138
kcal
Carbohydrates:
21
g
Protein:
5
g
Fat:
4
g
Saturated Fat:
2
g
Cholesterol:
13
mg
Sodium:
58
mg
Potassium:
339
mg
Fiber:
1
g
Sugar:
19
g
Vitamin A:
216
IU
Vitamin C:
5
mg
Calcium:
158
mg
Iron:
1
mg
Keyword
Cherry Blueberry Smoothie, Cherry Pineapple Smoothie, Cherry Smoothie, Cherry Smoothie Bowl, Cherry Smoothie Recipe
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