Whole Wheat Carrot Muffins
Print Pin
5 from 6 votes

Whole Wheat Carrot Muffins

These healthy and easy to make Whole Wheat Carrot Muffins are lightly sweetened with maple syrup and include turmeric, a spice with anti-inflammatory properties
Course Breakfast, Snack
Cuisine American
Keyword Carrot Muffins, Whole Wheat Carrot Muffins
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 194kcal

Ingredients

  • 1-1/2 cups whole wheat pastry flour
  • 1/2 cup oat flour
  • 2 tsp. baking soda
  • 1-1/2 tsp. turmeric
  • 1-1/2 tsp. cinnamon
  • 1/2 tsp. ground ginger
  • 1/2 tsp. sea salt
  • 1/8 tsp. black pepper
  • 1-1/2 cups grated carrots
  • 2 eggs, lightly wisked large, room temperature
  • 1/2 cup plain yogurt
  • 1/2 cup pure maple syrup
  • 1/3 cup light tasting oil
  • 1 tsp. pure vanilla extract
  • 1/2 cup walnut pieces toasted

For topping:

  • 1/3 cup rolled oats
  • 1 tbsp. light tasting oil
  • 1 tbsp. maple syrup
  • 1 dash cinnamon

Instructions

For the oat topping:

  • In a small bowl, combine the oats, oil, maple syrup and cinnamon. Set aside.

For the Whole Wheat Carrot Muffins:

  • Place a rack in the centre of your oven and preheat oven to 375ºF.
  • In a large bowl, whisk together whole wheat flour, oat flour, turmeric, cinnamon, ginger, baking soda, salt and pepper.
  • In a separate bowl, whisk together the yogurt, maple syrup, oil, eggs, vanilla extract and grated carrots.
  • Add the wet mixture to the dry ingredients and mix until just combined.
  • Add in the walnuts and give it a quick stir.
  • Evenly spoon the batter into the greased or paper-lined muffin cups.
  • If using, top each muffin with a bit of the oat mixture.
  • Bake until a toothpick inserted in the centre of the muffin comes out clean, about 18 to 20 minutes.
  • Let the muffins cool in the pan on a rack for 5 minutes. Remove the muffins from the muffin pan and place onto a wire rack to cool.

Notes

Muffins can be stored in an airtight container for up to 3 days or frozen for later consumption.
*Toasting the walnuts will add to the texture and the flavour of your baked goods. You can toast walnuts in a 350ºF oven for about 8-10 minutes or until they are lightly browned and fragrant, let cool and chop coarsely.

Nutrition

Calories: 194kcal | Carbohydrates: 20g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 315mg | Potassium: 134mg | Fiber: 1g | Sugar: 9g | Vitamin A: 900IU | Vitamin C: 0.3mg | Calcium: 43mg | Iron: 0.8mg