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Blueberry Oatmeal Smoothie Recipe
Author:
Fida | Sweet and Savoury Pursuits
A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day.
4.78
from
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks, Snack
Cuisine
American
Servings
3
Calories
194
kcal
Ingredients
1x
2x
3x
¼
cup
old-fashioned oats
whole rolled oats or quick oats will work
¼
cup
coconut
unsweetened
1-½
cups
blueberries
Frozen or fresh. If using fresh blueberries make sure to rinse them well.
1
cup
milk
or almond, coconut, soy milk
½
cup
vanilla yogurt
or plain*
1
tablespoon
maple syrup
or honey, optional
½
teaspoon
ground cinnamon
pinch
ground nutmeg
optional
4-5
cubes of ice for an extra cold smoothie
optional
Instructions
Add oats and coconut flakes to blender. Pulse until oats and coconut are finely ground.
Add blueberries, milk, yogurt, maple syrup, cinnamon, nutmeg and ice. Blend until smooth.
Serve immediately.
Notes
If using plain yogurt, add 1 teaspoon of vanilla extract to the smoothie.
If using steel cut oats, you'll need to cook them and let them cool before using in a smoothie.
Nutrition
Calories:
194
kcal
Carbohydrates:
30
g
Protein:
6
g
Fat:
6
g
Saturated Fat:
3
g
Cholesterol:
10
mg
Sodium:
65
mg
Potassium:
316
mg
Fiber:
3
g
Sugar:
21
g
Vitamin A:
190
IU
Vitamin C:
7.5
mg
Calcium:
177
mg
Iron:
0.6
mg
Keyword
Blueberry and Oats Smoothie, Blueberry Oat Smoothie, Blueberry Oatmeal Smoothie, Blueberry Smoothie, oatmeal smoothie
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