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Pumpkin Seed Granola
Author:
Fida | Sweet and Savoury Pursuits
This Healthy Pumpkin Seed Granola includes rolled oats and pumpkin, sesame and chia seeds. It comes together quickly and can be had for breakfast or as a healthy snack.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast, Snack
Cuisine
American, Swiss
Servings
8
makes about 4 cups
Calories
276
kcal
Ingredients
1x
2x
3x
2
cups
rolled oats
1
cup
pumpkin seeds
3
tbsp.
chia seeds
2
tbsp.
sesame seeds
1
tsp.
cinnamon
½
tsp.
ground ginger
cloves
pinch ground
optional
⅛
tsp.
sea salt
dash
½
tsp.
pure vanilla extract
⅛
cup
melted coconut oil
¼
cup
maple syrup
1
cup
dried cranberries
Instructions
Preheat oven to 300ºF.
In a large bowl, combine the oats, pumpkin seeds, chia and sesame seeds, cinnamon, ginger, cloves (if using) and salt.
Add the melted coconut oil, the maple syrup and vanilla, stir well.
Spread on a large oiled baking sheet.
Place the baking sheet on the middle rack in the oven.
Bake, stirring the granola every 10 minutes. Bake until granola is fragrant and toasted to your liking, approximately 20 to 25 minutes.
Remove from the oven and let the granola cool before adding the cranberries.
Notes
Stored in an airtight container, this pumpkin seed granola will keep well for two weeks.
Nutrition
Calories:
276
kcal
Carbohydrates:
37
g
Protein:
6
g
Fat:
12
g
Saturated Fat:
4
g
Sodium:
34
mg
Potassium:
206
mg
Fiber:
6
g
Sugar:
16
g
Vitamin C:
0.2
mg
Calcium:
104
mg
Iron:
2.7
mg
Keyword
Healthy Pumpkin Seed Granola, Nut-Free Granola, Pumpkin Seed Granola
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