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Cherry Smoothie Recipe
This Cherry Smoothie is made with frozen cherries, includes yogurt and milk and no bananas. The recipe can also be used to make a smoothie bowl that can be topped with your favourite add-ons.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Dessert/ snack, Drinks
Cuisine
American
Servings
3
Calories
138
kcal
Ingredients
1x
2x
3x
1-½
cups
cherries
frozen
1
cup
milk
dairy or non-dairy
½
cup
yogurt
plain, vanilla or cherry flavoured
1
tablespoon
maple syrup
or honey
½
teaspoon
almond extract
or vanilla extract
1
cup
ice cubes
Instructions
Place the ice, cherries, milk, yogurt, maple syrup and almond extract in a blender jar.
Blend until smooth.
Serve immediately.
Notes
Nutrition values are based on 3 servings. There are approximately 138 calories per serving.
If you use a sweetened yogurt you many not need to add any sweetener. It's best to blend the ingredients, taste and adjust for sweetness.
Smoothies taste best when they are consumed immediately. Pour leftover smoothie into popsicle moulds to enjoy as a frozen treat.
Nutrition
Calories:
138
kcal
Carbohydrates:
21
g
Protein:
5
g
Fat:
4
g
Saturated Fat:
2
g
Cholesterol:
13
mg
Sodium:
58
mg
Potassium:
339
mg
Fiber:
1
g
Sugar:
19
g
Vitamin A:
216
IU
Vitamin C:
5
mg
Calcium:
158
mg
Iron:
1
mg
Keyword
Cherry Blueberry Smoothie, Cherry Pineapple Smoothie, Cherry Smoothie, Cherry Smoothie Bowl, Cherry Smoothie Recipe
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