Smooth and creamy green Pineapple Spinach Smoothie
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4.75 from 4 votes

Pineapple Spinach Smoothie

Having a hard time getting enough greens in your diet? Try boosting your vitamin and nutrient intake with this smooth and creamy green Pineapple Spinach Smoothie.
Course Drinks
Cuisine Western
Keyword Pineapple Spinach Smoothie, Spinach Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 110kcal

Ingredients

  • 1 cup water
  • 2 cups pineapple frozen
  • 2 cups spinach fresh
  • 1 apple Green
  • 1/2 cup avocado fresh or frozen
  • 1 inch ginger peeled
  • 2 tsps honey optional
  • 1 cup ice cubes

Instructions

  • Starting with the water, place all ingredients (except for the ice) in the blender. Blend, then add ice and blend until smooth.
  • Serve.

Nutrition

Calories: 110kcal | Carbohydrates: 22g | Protein: 1g | Fat: 2g | Sodium: 18mg | Potassium: 313mg | Fiber: 3g | Sugar: 15g | Vitamin A: 1505IU | Vitamin C: 47.6mg | Calcium: 28mg | Iron: 0.8mg