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4.5 from 4 votes

Pineapple, Mango and Orange Smoothie

This sunshine in a glass Pineapple, Mango and Orange Smoothie is refreshing, filling, loaded with vitamins and can be ready in less than 5 minutes.
Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 -3
Calories 225kcal
Author Sweet and Savoury Pursuits

Ingredients

  • 2 cups frozen or fresh pineapple chunks
  • 1 cup frozen or fresh mango chunks
  • 1/2 cup plain yogurt
  • 1 cup orange juice
  • 1 cup ice cubes optional

Instructions

  • In a blender, add pineapple, mango, yogurt, orange juice and 1 cup of ice cubes.
  • Blend on high until all ingredients are well blended.
  • Serve immediately.

Nutrition

Calories: 225kcal | Carbohydrates: 49g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 32mg | Potassium: 661mg | Fiber: 3g | Sugar: 40g | Vitamin A: 1295IU | Vitamin C: 170.9mg | Calcium: 118mg | Iron: 0.9mg