Quinoa Breakfast Bowls Recipe
Quinoa Breakfast Bowls are a healthy, delicious, and satisfying way to start your day. They're ideal for meal prepping and can be easily customized to suit your tastes.
Ingredients
- 1 cup raw quinoa rinsed
- ½ cup toasted pecan pieces or nut or seed of your choosing
- 1 large pear diced
- ½ cup pomegranate seeds
- 2 cups warmed milk ½ cup per serving
- 4 Tablespoons maple syrup 1 tablespoon per serving or to your taste
- 1 teaspoon cinnamon ¼ teaspoon per serving or to your taste
Instructions
- To cook the quinoa, combine 2 cups of water and the quinoa in a medium saucepan. Bring to a boil, reduce the heat to low, cover and simmer for 15 minutes or until water is absorbed, stirring occasionally. When quinoa is cooked, fluff with a fork.
- Meanwhile, toast the pecans in a 350ºF oven for about 10 min, stirring once after 5 min.
- Portion and spoon quinoa into bowls, top each with the diced pear, pomegranate and pecan pieces.
- Add cinnamon, maple syrup and warmed milk to your taste.
Nutrition
Calories: 424kcalCarbohydrates: 59gProtein: 12gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 51mgPotassium: 619mgFiber: 7gSugar: 26gVitamin A: 225IUVitamin C: 4mgCalcium: 212mgIron: 2mg
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