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Avocado Toast with Fried Egg

Avocado Toast with Fried Egg is a delicious, quick and easy no-fuss meal that can be enjoyed for breakfast, lunch and even dinner.

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Toast topped with avocado and fried egg.

If you spend any time on Pinterest looking at all of the food images then you may have noticed that avocado toast, in all its variations, is all the rage at the moment. 

My favourite way to enjoy avocado toast is with a sunny-side up egg, still soft and runny, placed on top of creamy avocado. It's so delicious, that I now find myself craving fried egg on avocado toast on a regular basis.

It's so quick and easy, and such a satisfying and filling meal that I eat it for breakfast, lunch and even dinner.

Avocado toast topped with fried egg.

How to Make it

You hardly need a recipe for this 5-minute meal. All you need to do is mash up half an avocado and season it with a bit of salt and pepper. Next, toast a slice of bread, and fry up an egg (done to your liking). Of course, you can also make it with a soft, hard boiled or poached egg.

Spread the mashed up avocado on the toast and top it with the fried egg. And that's it, you're done, now all you have to do is sit and enjoy this healthy meal.

I sprinkled a bit of Parmesan cheese on mine but that's completely optional. If you like spicy food you could also add a little Tabasco sauce to the egg or the mashed avocado.

Fried Egg on Avocado Toast

How to Serve

You can serve Egg on Avocado Toast with slices of turkey bacon, tomato, cucumber or even a small salad if you're having it for lunch or dinner.

The best thing about this avocado toast and egg trend is that it's a new way to enjoy a healthy meal that can be prepared in 5 minutes from start to finish.

Enjoy!

More Ways to Enjoy Avocados

Toast topped with avocado and fried egg.

Avocado Toast with Fried Egg

Sweet and Savoury Pursuits
Avocado Toast with Fried Egg is a delicious, quick and easy no-fuss meal that can be had for breakfast, lunch and even dinner.
4.6 from 5 votes
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Breakfast, Main Course
Cuisine American
Servings 1
Calories 193 kcal

Ingredients
  

  • 1 slice bread
  • 1/2 avocado peeled, seeded and mashed, season with a bit of salt and pepper (optional)
  • 1 teaspoon butter or olive oil
  • 1 egg
  • salt and pepper
  • Parmesan cheese optional
  • Tabasco optional

Instructions
 

  • Toast the slice of bread and spread with the mashed avocado.
  • In a non-stick skillet, add one teaspoon of butter or olive oil. When the butter is sizzling, add the cracked egg to the skillet. Fry to your liking.
  • Place the fried egg on the avocado toast.
  • Season with salt and pepper.
  • Sprinkle with Parmesan cheese (optional).
  • Enjoy!

Nutrition

Calories: 193kcalCarbohydrates: 14gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 222mgSodium: 226mgPotassium: 129mgFiber: 1gSugar: 2gVitamin A: 431IUCalcium: 70mgIron: 2mg
Keyword Avocado Toast with Fried Egg, Fried Egg and Avocado, Fried Egg on Avocado Toast
Tried this recipe? Have any questions, comments or suggestions? Leave a comment below!Mention @sweetandsavourypursuits or tag #sweetandsavourypursuits!
Recipe Rating




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Alex

Monday 30th of May 2016

Great idea! Love the pics.

Sweet and Savoury Pursuits

Wednesday 1st of June 2016

Thanks so much, hope you give it a try, it's addictive!

nancyc

Sunday 1st of May 2016

I've been eating more avocados lately, so I'm going to have to try this!

Sweet and Savoury Pursuits

Friday 6th of May 2016

Honestly, I wasn't expecting to enjoy the combination of egg and avocado all that much, but it's so good I'm eating this regularly now!

Sabrina

Saturday 16th of April 2016

This looks great! You gotta love a good avocado toast :)

apuginthekitchen

Friday 15th of April 2016

Love it.

Sweet and Savoury Pursuits

Saturday 23rd of April 2016

Thanks :)

Louise Crosby

Friday 15th of April 2016

Yum, I love avocado toast, and putting an egg on top just makes it more substantial and nutritious. Thanks for the great idea, Fida!

Sweet and Savoury Pursuits

Friday 15th of April 2016

Thanks Louise, have a great weekend!

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