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This homemade sugar-free Pineapple Spinach Juice with Ginger is delicious, refreshing and best of all full of nutrients and vitamins!
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I first tasted green juice when I tried a store-bought kale and pineapple juice. I was hesitant at first since the colour wasn't the most appealing, but I tasted it anyway and found the drink very enjoyable.
Soon after drinking that green juice, I found myself craving it. Instead of picking it up from the grocery store, I decided to take my juicer out and make my own tasty green pineapple juice.
Juicing
Though I'm not a nutritionist, I think that eating your veggies and fruit, with all the fiber in them, is the most beneficial way of consuming fruit and vegetables. However, I think that juicing is a fun way to try combinations of fresh fruit and veggies that you wouldn't otherwise eat together.
Plus, it's a bonus way to get more nutrients and vitamins into your diet, especially if you can convince your picky kids to give it a try. I still can't believe I got mine to try this spinach juice and admit she liked it!
How to Make this Spinach Juice
This juice is made with spinach, but you can use kale if you prefer it, though it will have a stronger taste than spinach. If you want to use kale, I would recommend baby kale since it has a milder taste.
I also use fresh pineapple and apples in this juice. Pineapple is a great fruit to add to your juice, it sweetens the juice naturally so you don't have to add any sugar or other sweetener to the juice. Just make sure to choose a ripe but still firm pineapple.
Though it isn't essential, adding a bit of fresh ginger to the juice makes a real difference. It adds a slight zing to the drink and really compliments the spinach and pineapple in this juice.
There are only four ingredients in this sugar-free juice recipe and it couldn't be any simpler to make. It's best to use the freshest ingredients possible when making juice.
Ingredients Overview:
- Pineapple chunks.
- Baby spinach. You can also use regular spinach.
- Apples. Use what you have on hand. The sweeter the apple the sweeter the juice will be.
- Fresh ginger
Steps Overview:
Press the washed spinach, apple, pineapple chunks and ginger through a juice extractor. Stir and serve immediately. You can add ice cubes if you like your drink cold.
Calories:
Assuming you divide the amount of juice into 3 portions, there will be approximately 160 calories in each serving.
How to Store:
If you have any leftover spinach juice it can be refrigerated for up to two days or frozen for longer storage.
If you don't own a juicer but would like to try out a green drink recipe, this Pineapple Spinach Smoothie is very similar to this juice.
Enjoy!
More Fabulous Spinach Recipes
If you make this recipe let me know how it went for you in the comment section below. I'd love to know if you made any variations to the recipe and how it worked out. And if you take a picture, share it with me on Instagram by tagging #sweetandsavourypursuits, I love to see your photos!
Pineapple Spinach Juice with Ginger
Ingredients
- 4 cups pineapple chunks
- 2 cups packed washed baby spinach
- 2 cups peeled diced apples
- 1 inch square piece of ginger peeled
Instructions
- Press the spinach, apple, pineapple and ginger through a juice extractor.
- Stir and serve immediately. Store leftovers in the refrigerator for up to 2 days.
Notes
- If you prefer a juice with less pulp, you can pass the juice through a fine-mesh sieve before serving.
- Leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
This post was originally published in January 2016. It has been updated. The recipe remains unchanged.
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Fruit And vegetable Juicer says
Even though I hate spinach, in this juice it was hardly noticeable and juice was simply delicious. Thanks for this excellent recipe. I found your through the Canadian bloggers post and am glad to have discovered your super helpful blog. The juicer that I bought last year finally found some use. The pineapple spinach combo is something I wouldn't have thought of. LOL.
Sweet and Savoury Pursuits says
Hello,
So happy you found the juice delicious, it's really one of my favourites as well. Glad you found a purpose for your juicer .
Alma says
Thank you for sharing this recipe!! I tried it this morning and it was delicious the color might be a little weird but the taste is amazing I definitely recommend this drink ❤️
Sweet and Savoury Pursuits says
Hi Alma, So glad you enjoyed this drink! You're right it's not the most appetizing colour, but so delicious . Thanks for letting me know what you thought of it!
Adam says
Thanks for sharing
Robyn @ Simply Fresh Dinners says
Hiya Fida,
I'm with you, I have a thing about green drinks so my smoothies mainly consist of fruits. But I do love spinach and combining it with spinach is brilliant so I'm in. Lovely photos!
Sweet and Savoury Pursuits says
Thanks Robyn! I know, not the most appealing drink colour, but it tastes so yummy.
Louise Crosby says
This looks so healthy. I don't have a juicer but wouldn't mind a thicker drink from the blender. A perfect tonic for this time of year!
Sweet and Savoury Pursuits says
Thanks Louise!
Eleanore says
yum!! I have been on a bit of a juicing kick lately too!!
Sweet and Savoury Pursuits says
Thanks Eleanore! I would love to know what your favourites are.
Amanda says
Wow!!! I love that you're exploring juices! This looks like LIFE.
Sweet and Savoury Pursuits says
Thanks Amanda! We should get together and explore different combinations, I'm sure you would come up with something delicious!
apuginthekitchen says
I will try this. I don't have a juicer but will see if my local juice place can make it for me. I bet it is delicious.
Sweet and Savoury Pursuits says
That's great Suzanne, do let me know how you like it. I'm thinking of making it in the blender and see what it would be like as a smoothie, probably add some yogourt as well. Have a great weekend!
apuginthekitchen says
Thats a great idea. I bet it would make a great smoothie, I'll try that. I have everything but the pineapple will get it tomorrow. Yes will let you know. The yogurt sounds great.
Sweet and Savoury Pursuits says
Ok! Looking forward to hearing what you thought.