Sweet and Savoury Pursuits – A food blog with delicious seasonal recipes.

Healthy Vegetable Frittata

Make a protein-rich Healthy Vegetable Frittata is less than 30 minutes with this easy to follow frittata guide and recipe.

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This post was originally published in April 2017. It has been updated.

A Healthy Vegetable Frittata in a skillet.

I love quick and easy meals. And a meal that doesn’t need to be planned ahead of time is even better. Since frittatas can be infinitely varied and customized to your liking by using your favourite add-ins, it’s simple to come up with a delicious frittata with ingredients you have on hand. In fact, frittatas are great for using bits of leftover ingredients (steamed veggies and cooked sausage, for instance, are perfect in frittatas) and cleaning out your refrigerator. Because eggs are rich in protein, healthy and inexpensive it’s a good idea to have a few easy egg dishes that you could make on rotation.

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Smoked Salmon and Boursin Crostini

This Smoked Salmon and Boursin Crostini appetizer is made with only a few ingredients, can be assembled in minutes and is sure to impress your guests.

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This post was originally published in January 2015. The post has been updated.

Smoked Salmon and Boursin Crostini with fresh chives.

Hosting can be so much fun, but preparing for dinner parties can be challenging when we have little free time. If ever you are trying to figure out something special to serve that is quick and easy to prepare, then consider this elegant appetizer made with cold Smoked Salmon and Boursin cheese.

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