These delicious Cakey Oat, Fruit and Seed Bars make a great breakfast or snack on the go.
Weekday mornings for me are usually so rushed that I rarely ever have time for a sit down breakfast. I must always pack one to go, usually either boiled eggs, fruit or granola and yogurt. Problem is that by the time I’ve dropped the kids off and get to work I’m super hungry. Not so easy eating granola and yogurt while driving! No worries, I’ve never actually attempted it, I know my limits! So I like to be able to grab something I can eat on the go but really dislike eating dry granola bars filled with sugar and not so good for you ingredients. So this weekend I decided I was going to make a version of granola bars that would be healthy but that I would also enjoy.
The bars would have to be moist and chewy and dense with fruit, nuts and seeds. Luckily, I had a well stocked pantry so I was able to find a good variety of dried fruit, seeds and plenty of nuts to choose from. I ended up choosing cashew nuts, pumpkin and sunflower seeds, and dried coconut, blueberries and cranberries. Knowing that hard granola bars is not my thing and that fluffy muffins and cakes are more to my liking, I knew that I would need a bit of flour, whole wheat flour, that is and some oats. I also grabbed some orange juice so that I can plump up the dried fruit making them more moist and also infuse them with a refreshing citrus flavour.
The result was a somewhat cakey granola bar. The oats and fruit helped make them chewy while the cashews and seeds gave the bars some added crunchiness. These bars are very filling and simple to make. You don’t have to follow this recipe exactly as written, you can easily vary the dried fruit and substitute the cashews for another nut. They can be individually wrapped so that they are easily transportable for a quick and easy breakfast on the go or can be had as an afternoon energy-boosting snack.
What type of breakfast do you usually eat on the go? For another great breakfast on the go, take a look at my Whole Wheat Apricot and Almond Bars.
Cakey Oat, Fruit and Seed Bars
- 3/4 cup pure orange juice not from concentrate
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup whole wheat pastry flour
- 1 cup quick-cooking oats
- 2 tbsp. wheat germ
- 1/4 tsp. baking soda
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup unsalted butter room temperature
- 1/3 cup brown sugar packed
- 1 large egg
- 1/4 cup honey
- 1/2 tsp. pure vanilla extract
- 2 tsp. orange zest loosely packed
- 1 cup cashews toasted and coarsely chopped
- 1/2 cup shredded unsweetened coconut toasted
- 1/2 cup pumpkin seeds toasted
- 1/2 cup sunflower seeds toasted
Place a rack in the centre of your oven and preheat oven to 325ºF.
Line a 9×9-in baking pan with parchment paper and lightly butter the paper.
In a small saucepan, bring the orange juice to a boil. When juice is boiling add the dried blueberries and cranberries, lower the heat to medium high and simmer for one minute. Turn off the heat and let sit for a couple of minutes.
Strain the juice from the berries and set the juice and the berries aside to cool.
In the bowl of your mixer, combine the butter and sugar and beat on medium speed until smooth, about 2 minutes.
Add egg, and beat until well mixed, making sure to scrape the bottom of the bowl at least once.
Add the honey, strained orange juice, vanilla extract and orange zest, beating until smooth. Beat in oats, flour, wheat germ, salt, baking powder and soda mixture. Mix until just combined and then add all of the fruit and nuts. Stir until thoroughly mixed.
Spread the mixture, pressing down to even it out into the prepared pan, and bake for approximately 30 to 35 minutes, until top is golden brown.
Let cool in the pan on a wire rack. When completely cool, using the ends of the paper liner, lift out of the pan and transfer onto a cutting board.
Cut bars into desired size and store in an airtight container.
*Toasting nuts and seeds will add to the texture and the flavour of your baked goods. You can toast them in a 350ºF oven for about 10 minutes or until they are fragrant, let cool and use as directed.