Strawberry Spinach Salad

Perfect for summer entertaining, this quick and easy Strawberry Spinach Salad is a delicious healthy dish you’ll want to add to your summer menu.

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I love cooking with seasonal ingredients and the easiest way to incorporate fresh seasonal produce is to include it in a salad. There is nothing like fresh fruit to lighten and freshen up a summer dish. This time I’m using fresh strawberries to make an easy and flavourful salad that is sure to make you want a second serving!

What’s in this Strawberry Spinach Salad

This Strawberry Spinach Salad is best when made with tender baby spinach and sweet juicy strawberries. I like to top mine with crunchy toasted walnuts, tangy and creamy goat cheese and a few slivers of red onion. Dressed with a tasty homemade maple balsamic vinaigrette, this salad is simple yet special enough to make for company and special occasions.

How do you make Strawberry Spinach Salad

All you need are a few key ingredients to make this summery Strawberry Spinach Salad and maple balsamic vinaigrette. Other than the spinach and strawberries, the rest of the ingredients can be altered to suit your tastes or what you have in your pantry and refrigerator. You can use feta cheese or blue cheese instead of goat cheese, pecans or almonds instead of walnuts. Before toasting the walnuts (or nut of your choice), I like to drizzle them with a touch of oil and maple syrup and add a sprinkling of cayenne for a little heat, or you can use this recipe to jazz up your nuts.  This step isn’t necessary but adds extra flavour, and don’t forget to toast more nuts than you’ll need for the salad, they’re great for snacking too!

Dressing for Strawberry Spinach Salad

I love a good sweet and savoury salad dressing and for this Strawberry Spinach Salad I used only maple syrup, good quality Balsamic vinegar, and a bit of salt and pepper to make the dressing. If you don’t have any maple syrup for the dressing, honey will do just fine!

I just can’t wait to make this Strawberry Spinach Salad using ripe local strawberries! I’m sure this salad along with this Watermelon and Feta Salad will be on rotation at my home this summer. Enjoy!

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Strawberry Spinach Salad

Perfect for summer entertaining, this quick and easy Strawberry Spinach Salad is a delicious healthy dish you’ll want to add to your summer menu.

Course Salad

Keyword Salad, Spinach, Strawberry

Prep Time 15 minutes

Cook Time 8 minutes

Total Time 23 minutes

Servings 6 as a side

Calories 242 kcal

Ingredients

Toasted walnuts

• 1/2 cup toasted walnuts
• 1 tsp light oil
• 1 tsp maple syrup
• sprinkling of cayenne optional

Maple Balsamic Vinaigrette

• 1/4 cup olive oil light or other neutral oil
• 3 tbsp pure maple syrup
• 2 tbsp Balsamic vinegar
• salt and pepper to taste

Spinach Strawberry Salad

• 6 cups baby spinach washed
• 2 cups fresh whole strawberries washed and quatered
• 1/4 small red onion thinly sliced
• 1/3 cup crumbled goat cheese more to taste

Instructions

Toasted Walnuts

1. With a rack in the middle of your oven, preheat the oven to 325°F. Line a baking sheet with parchment paper.

2. In a small bowl, add 1/2 cup walnuts, drizzle with one teaspoon of olive oil, 1 teaspoon of maple syrup and sprinkle with a touch of cayenne (optional). Mix well and spread the walnuts onto the baking sheet in one even layer,

3. Bake for 8 to 10 minutes or until nuts are toasted and fragrant. Let cool. 
   

Maple Balsamic Vinaigrette

1. Place all ingredients is a small jar and shake well. Set aside while you make the salad.
   

Strawberry Spinach Salad

1. Place the washed and dried spinach in a salad bowl and top with quartered strawberries, sliced onion, crumbled goat cheese and toasted walnuts. Reserve a few strawberries, nuts and cheese to top the salad with after it has been dressed.
   

2. Dress the salad and toss. Add reserved strawberries, walnuts and goat cheese to top.  Serve!
   

Recipe Notes

Use only as much dressing as needed and store the remainder in the refrigerator for your next salad, because you'll want to make this salad again and again!

Nutrition Facts

Strawberry Spinach Salad

Amount Per Serving

Calories 242 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 73mg 3%

Potassium 319mg 9%

Total Carbohydrates 14g 5%

Dietary Fiber 2g 8%

Sugars 10g

Protein 5g 10%

Vitamin A 58.9%

Vitamin C 44.8%

Calcium 7.5%

Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.