Nut-Free

This easy and delicious creamy Red Lentil Cauliflower Soup made with curry is flavourful, nutritious and a perfect recipe for warming you up on a cold day. This Red Lentil …

An easy recipe for a healthy White Bean and Tuna Salad loaded with ingredients high in protein and fiber. This salad takes 15 minutes to make, uses pantry staples, fills you up and keeps you satisfied until your next meal.

This is an easy healthy recipe for a delicious and authentic Lebanese Tabbouleh salad. Serve this parsley salad on it's own as a light meal or enjoy it as a …

This easy to make, Fattoush Salad recipe is made with simple healthy ingredients, homemade pita chips and a bright zesty dressing made with olive oil and lemon juice. This Fattoush …

This easy recipe for a made from scratch layered Lemon Poppy Seed Cake with Cream Cheese Frosting yields a delicious, tender and moist lemon cake. This lemon flavoured cake hits …

These American style Blackberry Scones spiced with vanilla and just a hint of cinnamon are buttery, tender and flaky. Enjoy them plain, with a dusting of confectioner sugar or drizzled …

This is a delicious and easy afternoon tea recipe for homemade plain Irish Scones that rise high every time. Best served freshly baked with butter, jam or honey, these flaky …

These made from scratch, easy Spicy Chocolate Brownies are fudgy, rich, super chocolatey and spiced with a hint of cinnamon and cayenne. Did you know the Mayans and Aztecs commonly …

This Southwestern flavored Easy Black Bean Soup is hearty and healthy. Make it with canned black beans for a simple and quick one-pot meal. You can enjoy the soup chunky …

Perfect for a quick and easy breakfast, this recipe for a healthy and filling Blueberry Oatmeal Smoothie can be made with fresh or frozen blueberries and is an excellent way …

Having a hard time getting enough greens in your diet? Try boosting your vitamin and nutrient intake with this easy vegan green Pineapple Spinach Smoothie made without banana. There are …

This easy recipe for melt-in-your-mouth, flavourful and buttery Cardamom Shortbread cookies makes a perfect sweet treat for Christmas time and the holiday season. Some of my favourite seasonal recipes for …

This flavourful Creamy Leek and Potato Soup made without cream is healthy and delicious. Serve it with Garlic Parmesan Crostini for a special occasion dinner. This post was sponsored by …

This easy recipe for Chocolate Peppermint Sugar Cookies makes soft, tender and deeply chocolatey cookies. They're a perfect treat for the holidays. I couldn't let the holidays pass without sharing …

Complete your holiday cookie tray with these homemade soft Chewy Ginger Cookies made with molasses and crystallized (candied) ginger. These Chewy Ginger Cookies have to be one of our favourite cookie …

This homemade Caramelized Onion Hummus is savoury and creamy. Serve this chickpea dip with vegetables, pita or tortilla chips, for a delicious and healthy appetizer or snack! If you're looking …

This easy to make, delicious Sweet Potato and Black Bean Quinoa bowl is a hearty meatless meal loaded with flavourful and healthy ingredients. Quinoa is one of my favourite ingredients …

This fabulous Pumpkin Chocolate Swirl Bundt Cake combines pumpkin purée, fall spices and chocolate to make a scrumptious pumpkin chocolate bundt cake worthy of special occasions. If you're looking for …

A quick and easy recipe for juicy and flavorful grilled beef Kafta Kebabs. This easy Lebanese Kafta recipe made with lean ground beef requires only a handful of basic ingredients …

This easy and delicious recipe for a Mediterranean Pasta Salad made with simple ingredients tastes light and fresh dressed in a mediterranean salad dressing made with fresh lemon juice and …

This refreshing recipe for Watermelon and Feta Salad easily comes together in less than 30 minutes and is the perfect summertime dish. The combination of sweet, juicy, salty and tangy …

This easy recipe for a classic Lemon Loaf Cake yields a refreshing, moist and tender lemon cake. Top it with an optional tangy lemon glaze for a scrumptious treat! If …

Make a protein-rich Healthy Vegetable Frittata is less than 30 minutes with this easy to follow frittata guide and recipe. I love quick and easy meals. And a meal that …

These moist Banana Oatmeal Chocolate Chip Muffins are made with whole grains, include yogurt and are sweetened with pure maple syrup. They're an easy breakfast that can be prepared ahead …

With less than 10 ingredients, this delicious Creamy Tomato and Spinach Pasta couldn’t be easier to prepare. Ready in 30 minutes, it makes a fantastic weeknight meal! Not only is …

Moist and flavorful, these savory Mini Cornbread Muffins with cheese, corn kernels and jalapeño make a great side dish and are also delicious as an appetizer, snack or even for breakfast.  These …

This Kale Chickpea Salad is made with baby kale, tender chickpeas and crisp vegetables. Dressed in a lemon garlic salad dressing, this Mediterranean style kale salad is perfect served as …

Made with simple ingredients, this easy and quick to make homemade vegetarian Tomato Orzo Soup is a delicious, hearty and healthy meal. There's something so soothing about making a hot …

Making a batch of healthy Homemade Toasted Muesli is easy, just follow this basic recipe or use it as a guide to create your own favorite baked muesli with oats. …

This easy Anna Olson recipe for Chewy Chocolate Chip Cookies makes deliciously thick, tender and chewy cookies that will stay soft for days. If you love chocolate chip cookies that …

This easy recipe for a healthy and flavorful Spinach Apple Cranberry Salad combines sweet and savory ingredients and is proof that simple can be delicious. Whether it's for a small …

Looking to make salted caramel brownies without having to make your own caramel? These rich and fudgy Salted Caramel Chip Brownies are made with salted caramel baking chips - a …

These healthier Double Chocolate Banana Muffins are made with cocoa powder and are so chocolatey and delicious they can even be enjoyed for dessert! I turned my family's favourite banana …

With a fresh taste and tropical feel, this delicious recipe for Pan Fried Rainbow Trout with Pineapple Salsa makes an excellent light summer meal. I love the summer season and …

These easy, Whole Wheat Lemon Blueberry Muffins made with yogurt are tender, moist and fluffy. Treat yourself and your family to these healthier, made from scratch muffins in less than …

This easy curried Sweet Potato Red Lentil Soup recipe is made with simple ingredients and incorporates aromatics and spices that can quickly transform bland ingredients into a flavourful dish! This …

These healthier Banana Chocolate Chip Muffins made with whole wheat and quinoa flour are perfect for breakfast or a mid-afternoon snack. I've made this whole wheat and quinoa flour banana chocolate …

These easy to make Chickpea Chocolate Chip Cookies are made with canned chickpeas (garbanzo beans) and not chickpea flour. They're absolutely delicious and no one will ever know they have …

This delicious nut-free Pumpkin Seed Granola can be ready in less than 30 minutes. Full of healthy ingredients it can be enjoyed for breakfast or as a snack. This nut-free …

This easy, flavorful and moist one-layer Gingerbread Cake with Cream Cheese Frosting makes the perfect dessert for Christmas time and the holiday season. This Gingerbread Cake with Cream Cheese Frosting …